3 Easy Smoothie Recipes to Glow From the Inside Out

1) Bright Citrus Green Glow

Sunny, hydrating, and a sneaky way to get your greens in first thing.

Time: 5 minutes Serves: 1 large or 2 small

Ingredients

1 medium orange, peeled (or ½ cup/120 ml OJ)
1 cup (150 g) frozen pineapple or mango
1 packed cup (30 g) baby spinach
½ cup (75 g) cucumber, chopped
½ tsp fresh ginger, grated (or a pinch ground)
1 tbsp chia seeds
¾–1 cup (180–240 ml) coconut water or cold water
Optional: 1 scoop plain protein (whey or plant)

Method

Add liquid, then all other ingredients to a blender.
Blend on high until silky. If too thick, add a splash more liquid.
Pour and sip immediately.

Why it glows

Vitamin C from citrus + pineapple supports collagen synthesis.
Spinach brings folate and carotenoids for that fresh, “I slept eight hours” look.
Chia adds fiber and omega-3 ALA to help keep skin hydrated.

Swaps & upgrades

No coconut water? Use water + a tiny pinch of sea salt.
Swap spinach for kale; add ¼ avocado for extra creaminess.

2) Berry-Beet Antioxidant Beauty

Deep, jewel-tone berries meet beet for a polyphenol powerhouse.

Time: 5 minutes Serves: 1–2

Ingredients

1 cup (150 g) frozen mixed berries
½ small cooked beet*, chopped (or ¼ cup/35 g pre-cooked beet)
½ banana (or 3 pitted dates)
½ cup (120 g) Greek yogurt or coconut yogurt
1 tbsp ground flaxseed
¾–1 cup (180–240 ml) unsweetened almond milk (or preferred milk)
Optional: squeeze of lemon for brightness

*Tip: Use pre-cooked vacuum-sealed beets—no roasting required.

Method

Add milk, then the rest.
Blend until smooth and lush.

Why it glows

Berries deliver anthocyanins that fight oxidative stress.
Beet phytonutrients support healthy circulation for that natural flush.
Yogurt or coconut yogurt adds probiotics for a calmer-looking complexion.

Swaps & upgrades

Make it vegan: choose coconut yogurt or add silken tofu for protein.
Add 1 tsp cacao for a chocolate-berry vibe.

3) Creamy Golden Mango-Avocado

Silky, tropical, and pleasantly spicy—like sunshine in a glass.

Time: 5 minutes Serves: 1–2

Ingredients

1 cup (150 g) frozen mango
¼ ripe avocado
½ cup (120 ml) carrot or orange juice
½ cup (120 ml) water (or more to thin)
¼ tsp ground turmeric + a crack of black pepper
1 tsp honey or maple syrup (optional)
Optional: 1 tbsp hemp seeds for extra glow-fats

Method

Blend all ingredients until ultra-creamy.
Adjust thickness with water; sweeten to taste.

Why it glows

Mango + carrot juice = beta-carotene to support even-looking tone.
Avocado provides vitamin E and monounsaturated fats for supple skin.
Turmeric (with pepper) brings curcumin—your antioxidant wingman.

Swaps & upgrades

No avocado? Use 2 tbsp cashews (soak 15 min in hot water) or 2 tbsp coconut cream.
Add lime zest/juice for a bright, sherbet-like finish.

Make-Ahead & Prep Tips

Freezer packs: Portion all frozen + produce for any recipe into zip bags. In the morning, just add liquid and blend.
Protein boost: Keep an unflavored protein on hand—one scoop turns any of these into a complete breakfast.
Balance the sweet: If fruit tastes extra sweet, add a squeeze of lemon or a handful of greens.
Ultra-smooth texture: Blend seeds first with liquid for 10–15 seconds, then add the rest.

Frequently Asked (Quick) Qs

Can I skip the beet? Yep—add extra berries or ½ cup cherries.
No fresh ginger? Use ⅛ tsp ground ginger or a squeeze of lemon.
Kid-friendly? Start with the Citrus Green (it tastes like tropical juice).